The Truth about Diet and Weight Loss
The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
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© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:8:9
Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition
Be My Friend – http://www.myspace.com/psychtruth
Part 2 of dealing with sugar addictions.
Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition
Glycemic Index Link
http://www.mendosa.com/gilists.htm
You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI food. Most fruit is low to medium GI. Improve your diet and wellness.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:7:8
Natural Birth Control Methods, episode #407
http://www.TheRawFoodWorld.com, Today Angela and I talk about Natural Birth Control Methods.
Duration : 0:9:57
Garden Girl TV: Natural Insect Control with Diatomaceous Earth
Patti Moreno the Garden Girl shows you how she controls insects in her garden, by using diatomaceous earth!
http://www.gardengirltv.com and http://www.urbansustainableliving.com
Use the CC button to view subtitles in any language.
Natural Garden Pest Insect Control Using Diatomaceous eEarth
So a lot of people ask me, Patti you are an organic gardener, what do you do about all of this little bugs and slugs and all that stuffs that farmers for so long had been trying to come back. Well, I have one of the most amazing products that I discovered. It is actually been use for a really, really long time and it is called Diatomaceous earth
Now, Diatomaceous earth is actually fertilized algae that is found in sedimentary rock and it forms of powdery substance pretty easily. If you are asking what are you doing right now? Why are you watering your garden and watering all the leaves of your garden? Well the reason why I am doing that because I am going to spread the Diatomaceous earth or DE as also known on of my plants. And I want my powder to stick to the leaves of the plants so they have to be moist; they have to have water on them. In order for the dust to stick to the plants, now this is the Diatomaceous earth . This is actually a duster and what we use to dust the crops and let me show you in here. That is the powdery substance, now this is a completely safe for humans and for animals. So really do not have to worry about it getting you know into any other animals that might be around and this is the fun part.
[DEMO]
And you can also use it indoor, this is great if you have got dogs and in the summer time they tend to get fleas you spread these all over there bedding and this is actually really, really safe for human consumption and also animal consumption. Not that I would recommend that you eat it but it is safe. Now Diatomaceous earth , the powder of the fossilized algae gets on to the insects and it is basically dehydrates them and they die. Of all you urbanized out their who are suffering your apartments with cockroaches go and get some DE. This is the organic all natural way to go to get the job done. I am Patti Moreno the Garden Girl. Thanks for watching.
Distributed by Tubemogul.
Duration : 0:3:9
Raw Food vs. Natural Whole Food
http://www.rawnaturalliving.com
There is a very big difference between a “raw” food, and a natural whole food. Don’t be fooled by the arbitrary use of popular words for the purpose of selling product.
Create your own food philosophy based on health and nature and you will never have a problem maintaining a healthy raw whole food diet.
http://www.rawnaturalliving.com
Duration : 0:9:40
Organic pest control – Natural bug and insect repellents
http://www.howdini.com/howdini-video-7560657.html
Organic pest control – Natural bug and insect repellents
When it comes to insects in your garden, it’s a bug eat bug world, so don’t panic. Some bugs are good for plants. But how to control the bad ones without chemicals? Here’s great advice from Scott Meyer, editor of Organic Gardening magazine.
Keywords:
organic pest control
natural pest control
natural bug repellent
natural pesticide
Duration : 0:5:23