Betty’s Healthy and Natural Granola Bars Recipe
In this video, Betty demonstrates how to make Healthy and Natural Granola Bars. These granola bars have oats, nuts, brown sugar, honey, melted butter, and a sprinkling of salt–all natural ingredients–no additives that you find in commercial cereal bars. Betty also gives her philosophy of eating healthy foods.
Ingredients:
4 cups quick or old fashioned oats, uncooked
1 cup chopped nuts (I used 1/3 cup sliced almonds, 1/3 cup chopped pecans, and 1/3 cup English walnuts.)
1 cup firmly packed brown sugar
2/3 cup butter or margarine, melted
1/3 cup light corn syrup (You may use honey.)
1/2 teaspoon salt
cooking oil spray
Combine all ingredients in a large bowl, and mix well. Press into a 15 1/4-inch by 10 1/2-inch jelly roll pan that has been sprayed with cooking oil. Bake at 450 degrees for 8 to 10 minutes. (Mixture will be brown and bubbly. I cooked my granola bars 10 minutes in this demonstration, but they were a little over-brown; 8 minutes would have been better.) Cool. Cut into bars and serve on a serving plate or store in a sealed container for up to 2 weeks. They stay fresh for a very long time! These granola bars contain *only* healthy ingredients and are a great choice over a candy bar, which generally has no nutritional value! They taste great, also! I hope you get a chance to try them!!! –Betty 
Duration : 0:9:41
What Do Vegans Eat? VEGAN FOOD
Vegan food montage – a food celebration!
These are all foods that I actually ate. They are all vegan. They are all free of animal products: no meat, no poultry, no fish, no dairy, no eggs, no honey. Some are from restaurants, some are from the store, and some are from my kitchen
More vegan food celebrations:
http://www.vegansoapbox.com/what-do-vegans-eat/
http://www.vegansoapbox.com/what-does-vegan-food-look-like/
Here’s an inspirational video to help encourage you to try veganism:
http://www.nonviolenceunited.org/veganvideo.html
Ready to go vegan yourself?
Here are some Vegan Starter Kits
http://www.veganoutreach.org/starterpack/
http://pcrm.org/health/veginfo/vsk/index.html
http://www.petaliterature.com/VEG297.pdf
http://www.tryveg.com/img/vsg0501.pdf
http://www.vegkit.org/
Still not ready? Please watch these graphic videos:
http://www.vegansoapbox.com/8-disturbing-animal-videos/
http://www.youtube.com/watch?v=V3OSyxdeCIc
http://www.youtube.com/watch?v=HeempD8cJDE
Thanks for watching.
Duration : 0:2:21
Aloo Gobi Recipe by Manjula, Indian Vegetarian Food
http://www.ManjulasKitchen.com
INGREDIENTS:
(Potatoes Cauliflower) Recipe for 2-4
2 cups of cut cauliflower
2 medium red potatoes sliced
1/2″ shredded ginger
3 teaspoons coriander powder
1/4 teaspoon turmeric
1/4 teaspoon red chilly powder
3 tablespoons oil
Pinch of hing (asafetida)
1/2 teaspoon cumin seed
2 green paper sliced seeded long way
2 bay leafs
1 teaspoon salt (or to taste)
1 teaspoon amchoor (mango powder)
2 tablespoon chopped cilantro
1/4cup water
Please send comments to manjulaskitchen@yahoo.com
Duration : 0:7:3