Fruit Smoothie Recipes * Banana Smoothie Recipe * Raw Food Magazine – Vibrance!
Natural Health Magazine *
Health Magazines Online *
How to Make a Smoothie *
Healthy Smoothie Recipes *
Raw Food Magazines *
Raw Food Recipes *
Vibrance Magazine *
http://vibrancemagazine.com *
❤ Dan’s Favorite Fruit Smoothie Recipe &
Natural Health Magazine, Vibrance Magazine,
whose Executive Editor is David Klein, PhD ❤
* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *
* I n g r e d i e n t s *
— 2 Young Coconuts (Coconut Water)
— 1-2 cups of fresh Figs
— 4 Bananas, as ripe as you can stand 
— 1 bunch of Kale (with leaves torn off of stems)
* P r e p a r a t i o n *
— 1) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j
— 2) Add the coconut water, fresh figs, bananas and kale leaves to your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 3) Blend until desired consistency is reached.
— 4) Enjoy!
* I n s p i r a t i o n *
— Figs are really good for your body, and especially for men and their virility
— If you are just starting out on the raw food path, make the mental decision to aim for 80% raw, and then just always focus on adding as much raw food as you can to your diet. Do not worry if you aren’t 100% raw!
— Take it easy, and remember that slow and steady wins the race.
— Be prepared for the possibility that you will go through some challenges as your body detoxes, and no longer receives artificial stimulants from cooked foods and the chemicals that were in them. Your adrenals could very well have shut down while receiving these artificial stimulants, so it might take a bit of time before your body gets them recharged and functioning again…but it *will* happen.
— Remember…you are on nature’s schedule! Allow your body to clean itself out and get naturally functioning again. It has taken your whole life to get where you are, so it is going to take some time to undo everything. You won’t get healthy overnight, but you *will* get healthy as fast as mother nature allows!
—*—*—*— VIBRANCE MAGAZINE —*—*—*—
DAN’S FAVORITE RAW FOOD MAGAZINE!
** Visit http://vibrancemagazine.com to subscribe **
— If any of you are looking for some inspiration in written form in addition to these videos, then I *highly* recommend that you subscribe to VIBRANCE MAGAZINE, which is by far my *favorite* raw food magazine. Formerly known as “Living Nutrition Magazine” from 1996-2008, today it is now VIBRANCE MAGAZINE and is published twice a year exclusively in a digital format. Each issue is jam-packed with highly illuminating content which is beneficial, informative, and most importantly can be easily applied to *your* life.
— Each issue features several thought-provoking articles, which I’m sure you will enjoy as much as I do. For example, the past issue that I read had articles on: raw food athletes, rock dust, comfort foods and their raw food equivalents.
— During all the tough times I experienced when I first went raw, reading this magazine was sometimes the only thing that could keep me on track! Especially during the times when I didn’t (yet) have any like-minded friends to lean on for support on the raw food path.
— For years, I have always looked up to the editor of the magazine, Dave Klein, and today I am honored to be able to call him my friend. He asked me if I would let my viewers know about his magazine and I said I would be more than happy to share this with them! I truly think you will enjoy this magazine and all it has to offer….for you know me….if I didn’t think it was high-quality information, then I wouldn’t be sharing it with you! It really is raw food inspiration of the highest caliber.
** Visit http://vibrancemagazine.com to subscribe **
❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!
❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU
Love, Dan
Duration : 0:9:58
Betty’s Healthy and Natural Granola Bars Recipe
In this video, Betty demonstrates how to make Healthy and Natural Granola Bars. These granola bars have oats, nuts, brown sugar, honey, melted butter, and a sprinkling of salt–all natural ingredients–no additives that you find in commercial cereal bars. Betty also gives her philosophy of eating healthy foods.
Ingredients:
4 cups quick or old fashioned oats, uncooked
1 cup chopped nuts (I used 1/3 cup sliced almonds, 1/3 cup chopped pecans, and 1/3 cup English walnuts.)
1 cup firmly packed brown sugar
2/3 cup butter or margarine, melted
1/3 cup light corn syrup (You may use honey.)
1/2 teaspoon salt
cooking oil spray
Combine all ingredients in a large bowl, and mix well. Press into a 15 1/4-inch by 10 1/2-inch jelly roll pan that has been sprayed with cooking oil. Bake at 450 degrees for 8 to 10 minutes. (Mixture will be brown and bubbly. I cooked my granola bars 10 minutes in this demonstration, but they were a little over-brown; 8 minutes would have been better.) Cool. Cut into bars and serve on a serving plate or store in a sealed container for up to 2 weeks. They stay fresh for a very long time! These granola bars contain *only* healthy ingredients and are a great choice over a candy bar, which generally has no nutritional value! They taste great, also! I hope you get a chance to try them!!! –Betty 
Duration : 0:9:41
Pastorino Organic Farm Beets at CafeGibraltar Hippy Gourmet
http://www.HippyGourmet.com
In this segment from Organic Living with the Hippy Gourmet we visit Stan Pastorino at Pastorino organic farm in Half Moon Bay California. We learn all about the bio-diversity of growing 100% organic certified produce and then meet up with Chef Jose Luis Ugalde from Cafe Gibraltar (also in Half Moon Bay, CA) and cook up Wood Fired Beets!
Duration : 0:8:39
Vegetable Cutlets by Manjula, Indian Vegetarian Cuisine
http://www.ManjulasKitchen.com
INGREDIENTS:
Make 10
·2 medium potatoes boiled peeled and mashed
·1 cup chopped mixed vegetables (green peas, carrots, green beans, corn)
·2 tablespoon chopped cilantro (green coriander)
·2 finally chopped green chili (adjust to your taste)
·1 teaspoon chopped ginger
·1 teaspoon salt (adjust to your taste)
·1 teaspoon mango powder
·3 tablespoon all purpose flour (plain flour or mada)
·1 cup breadcrumb
·Oil to fry
Please Send your comments to manjulaskitchen@yahoo.com Thank you
Duration : 0:8:29
Dahi Vada Recipe by Manjula, Indian Vegetarian Cuisine
http://www.ManjulasKitchen.com
INGREDIENTS:
Make about 30 Vadas:
3/4 cup wash moong dal
1/4 cup wash urad dal
Oil to fry
For garnishing:
1 1/2cup yogurt
1 teaspoon salt
1/2teaspoon red chilly powder
1/2teaspoon roasted cumin seed powder
3 tablespoon tamarind chutney
Sand comments to manjulaskitchen@yahoo.com
Thank you
Duration : 0:9:0
Food Love: Quick Pasta & Tuna Dinner
www.outpostnaturalfoods.coop
Hungry for dinner? Not Much time? Here’s a gluten free OR whole wheat pasta recipe with tuna, lemon & capers.
Outpost natural foods –
big enough to meet your needs, small enough to meet your neighbor!
filming by Diana Sieger
music by the Subcontinentals
Duration : 0:4:48
Dog Food Recipes
If you’re looking for some natural dog food recipes or homemade dog food, this recipe from the Natural Pet Food Cookbook is a great start.
Chef Jason Hill of Chef Tips puts Bandit’s Beef Stew to the test, and this dog food recipe was approved with enthusiasm by his family’s Shih Tzu puppy, Sugar.
This recipe can be prepared as an organic dog food with the right ingredients. Just choose canned organic vegetables when preparing this meal. It’s also a human grade dog food, as Chef Jason Hill attests — and not bad, either!
Using natural organic dog food ingredients, this special treat makes a great alternative to dry dog food such as Nutro Dog Food, Innova Dog Food, Canidae Dog Food and Pedigree Dog Food.
It’s a gourmet dog food your pet will enjoy time and time again.
Bone Appetit!
Duration : 0:2:6
How to Shop at a Health Food Store by Larry Cook
Learn how to shop at a health food store. Presented by Larry Cook, author of The Beginner’s Guide to Natural Living. www.thenaturalguide.com
Duration : 0:10:35
Dal Makhani Recipe by Manjula, Indian Vegetarian food
http://www.ManjulasKitchen.com
Dal Makhani Recipe by Manjula
Ingredients:
1/2 cup whole urad dal
1/8 cup red kidney beans (Rajma)
1 teaspoon grated ginger
1 minced green pepper or adjust to taste
1/2 teaspoon turmeric
3/4 teaspoon salt
1/2 teaspoon mango powder (amchoor)
1/4 teaspoon garam masala
1/4 cup cream
2 tablespoons ghee or clarified butter
1/2 teaspoon cumin seed
Pinch of asafetida (Hing)
3 to 4 whole red chilies
1/4 teaspoon red chili powder optional
For garnish:
1/2 tablespoon shredded ginger
1 teaspoon of lemon juice
Pinch of salt
Thank You
Duration : 0:5:50
Shop at a Health Food Store – Natural Living Principle No. 4
Host Zoë Simpson shares how and why to shop at a health food store if you want to attain vibrant health. Topics include: organic food, natural beauty products, supplements, healing remedies, non-toxic cleaning supplies, books and educational classes. Distributed by Tubemogul.
Duration : 0:7:25